1/5/2024 0 Comments Cronometer goldThe more calories you burn, the higher your calorie requirement becomes and then your protein requirement goes up accordingly. IMHO this is even a good target for athletes. I think a better alternative to fixed targets is to use MacroNutrient Ratios instead. but CronOmeter can take care of that for you in the Settings > Target controls. One special need that some people have is that they are trying to gain or lose weight. and I've reset all my goals to regular person ones. but I did so with the guidance of a RD and I had a RD because I was very sick ( I lost 30 pounds in 2 months). First I'm saying that you should change NOT change your targets, and then I admit to doing so. * if you were paying attention you may think you spotted an inconsistency or maybe even hypocrisy on my part. If you have doubts you can check out any number of protein calculators that they have on the web or use one of the formulas that are Dr. **my best advice is just to use the default that CronOmeter comes up with after you set up your profile. I think a lot of this is due to advertising (brain washing) by the supplement industry and the food companies (mostly livestock and dairy). Also from my own personal experience and some reading I've concluded that a lot of people over estimate their protein requirements. Unless you really know what your are doing and then only if you have some sort of special needs. I think people would be best advised not to mess with the targets. One a cronometer issue and one a straight up nutrition issue.ġ. If you're eating clean - this may not even be an issue. If you are eating a processed food it might not know the AA and then it doesn't get worked into the calculations. CronOmeter only knows the AA for most foods. )Īnd if you are not meeting your AA targets take that with a grain of salt. I even asked my RD about this and she never checked with CronOmeter but her guess was that you might change your protein requirements in the app and then not meet them but the app calculates your AA requirements based on biology (ht, wt, age, gender, etc. And I'm pretty sure it is because I increased my protein requirements. I won't be able to check that out till tomorrow but I think that will be really cool. The main thing is I think my calories burned will now come from Apple Health. I'm still trying to make sense of most of it. Lots of data are saved from CronOmeter to Health. I downloaded it and it now talks to Apple Health on my iPhone. I am not sure what it does but I think you get if for free if you become a gold member. The recipe even has a note feature - I have been thinking of organizing my recipes anyway and now I'm just going to put the directions in the notes.Ģ. If you take a lot of supplements you can just put them all in the recipes, too. So you have a recipe - you plug in all the ingredients - estimate the number of servings and then just add a serving of the "recipe" to any day. I also tend to make the same recipe over and over again. This is so much better for people like me who do bulk food cooking. This week I learned that no, anyone can make a recipe. I always thought that the "recipe feature" was an advanced feature that only Gold members had - and I was too cheap to pay for it. I have been using CronOmeter for everything every day.ġ. Which is exactly the opposite of how my goals have been. This month my main goal is to get my calorie consumption up, my weight up, etc. I know it has impressed me and that makes staying consistent much more enjoyable.If I had a nickel for every time I recommended CronOmeter to someone here in the forum TDLR: if this app is something you’re still interested in, it may be worth revisiting now! lots of changes that set it apart from other food logging apps. it’s interesting to see people’s different reasons for wanting Gold. What makes me want to get Gold is, I’m curious to see what their nutrient/food suggestions are to optimize my health based on my typical intake. If you point the camera at the barcode and nutrition label it will scan all the information (and it actually works!!), I think all this sets them apart from the other apps. If your entry has the correct data, they reach out to you to let you know. I’ve also tried Cronometer’s optional “enter a new food to the public database” feature recently for a barcode food that wasn’t searchable, and it’s really cool to see the app actually take the feedback they get from their users. Their units are also way more consistent across their foods, making it easy to track any food using whatever metric I want to be accurate (I found MFP neglects grams a lot and will use cups etc) I have found Cronometer’s entries are much more detailed and fact-checked than MFP’s databases. I have very recently made the switch from MFP to Cronometer.
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1/5/2024 0 Comments 123d design tutorial ipadOr modify the 3D model it using 123D Sculpt. Use the captured 3D models in animations in 3ds max, Maya or other 3D software, make a 3D print on a MakerBot, Autodesk Meshmixer, or even send them to Autodesk 123D Make (also free) and create a pattern to build a real object from cardboard, acrylic or plywood. This technology is amazing and under the hood is pure photogrammetry mathematics and the power of a cloud hosted processing as it is extremely intense and requires a special advanced graphics hardware to create the 3D model and your own mobile or computer is most likely not capable of this power and scalability and graphics processing as we can simply spread the processing load across a large number of these high powered servers. I have privileged to have been involved with this technology from the beginning back when it was a technology preview on Autodesk Labs code named the Project Photofly ( Project Photofly is now 123D Catch). There is a cloud hosted version of 123D Catch requires a supported browser: You still have the ability to use the desktop based 123D Catch for photos from your digital camera or the cloud based 123D Catch. There are millions of iPhone users but less iPad users so we could test the app and scale the servers up and improve on a smaller device population before opening the flood gates to millions of potential users. One of the common questions when we launched 123D Catch Mobile for the iPad was “why the iPad first when the iPhone 4S has a better camera” well it is an easy answer as it was mainly about scale. Please pay attention to the tutorial and tips to get the best results. Now you can capture the world around you by simply taking up to 40 photos with your iPhone and process them using the power of the cloud computing to generate 3D textured models that you can view, share, and download. The ability to leverage the camera exposure and focus controls by tapping on the image during capture, and being able to review, delete, and/or re-shoot pictures before submitting your capture. There is an update today to the 123D Catch Mobile app in the Apple App Store that before only supported the iPad 3, but now also supports the iPhone 4 and iPhone 4S as a universal binary. Big 3D’elicious news for millions of iPhone owners! Capture 3D models from your iPhone for Free! On the home screen, find Playstore and double click on the icon to open it. Step 4: Google play store comes pre-installed in Bluestacks.Once it is opened, you should be able to see the Home screen of Bluestacks. Step 3: It may take some time to load the Bluestacks app initially.After successful installation, open Bluestacks emulator. Step 2: Installation procedure is quite simple and straight-forward.Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC. Let’s start our step by step installation guide. We are going to use Bluestacks in this method to Download and Install PhotoSync – transfer and backup photos & videos for PC Windows 10/8/7 Laptop. Bluestacks software is even available for Mac OS as well. PhotoSync – transfer and backup photos & videos Download for PC Windows 10/8/7 – Method 1:īluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. Here in this article, we are gonna present to you two of the popular Android emulators to use PhotoSync – transfer and backup photos & videos on PC. So even if the official version of PhotoSync – transfer and backup photos & videos for PC not available, you can still use it with the help of Emulators. But Android emulators allow us to use all these apps on PC as well. are available for Android and iOS platforms only. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. Most of the apps these days are developed only for the mobile platform. PhotoSync – transfer and backup photos & videos Download for PC Windows 10/8/7 Laptop: Currently, PhotoSync – transfer and backup photos & videos for Windows has got over 1,000,000+ App installations and 4.4 star average user aggregate rating points. It has got really good rating points and reviews. PhotoSync – transfer and backup photos & videos is on the top of the list of Photography category apps on Google Playstore. PhotoSync – transfer and backup photos & videos PhotoSync – transfer and backup photos & videos for PC – Technical Specifications Name So before jumping into it, let’s see the technical specifications of PhotoSync – transfer and backup photos & videos. Here in this article, we will list down different ways to Download PhotoSync – transfer and backup photos & videos on PC in a step by step guide. But do you know you can still use any of your favorite Android or iOS apps on your laptop even if the official version for PC platform not available? Yes, they do exits a few simple tricks you can use to install Android apps on Windows machine and use them as you use on Android smartphones. Most of the apps available on Google play store or iOS Appstore are made exclusively for mobile platforms. Keep reading this article to get to know how you can Download and Install one of the best Photography App PhotoSync – transfer and backup photos & videos for PC. Looking for a way to Download PhotoSync – transfer and backup photos & videos for Windows 10/8/7 PC? You are in the correct place then. 1/5/2024 0 Comments Online morning sentinelThe footage was posted to Facebook by Michael Murphy, 43, whose mother, Linda Louise Torello, lies six feet under the gravesite being urinated upon. Shockingly, he brought his current spouse with him to defile the memorial. The man can then be seen unzipping his pants in order to relieve himself, completely unaware that his every move is being caught on film. In shocking footage captured by a hidden camera set up by family members, the man can be seen pulling up in his SUV only to get out while leaving the engine running to walk over to her gravesite. Extracts claim that Ms Cohen, who had 17 years' experience of working at the Palace, would frequently say to Edward Young (bottom right), the Queen's private secretary, and Clive Alderton (top right), Charles's private secretary, that if it all went wrong, the Palace needed evidence of the duty of care it had shown to Harry and Meghan.Ī man has been caught urinating on the grave of his ex-wife whom he divorced 48 years ago by the woman's horrified children. Others included assistant press secretary Marnie Gaffney. Core members of the Survivors' Club included Samantha Cohen (pictured with the Duchess, middle) - whom the Queen had personally asked to step in as the couple's private secretary and who worked for the Sussexes from after their wedding in May 2018 until the end of their South Africa tour in September 2019 - and Sara Latham, who was in charge of communications. Extracts of Courtiers: The Hidden Power Behind The Crown by Valentine Low were published by The Sunday Times last night. It alleges that her aides - who named themselves the 'Sussex Survivors' Club' after Meghan and Harry quit their roles - called the Duchess a 'narcissistic sociopath'. Palace aides believed that the Duchess of Sussex was deliberately laying a 'trail of evidence' as she carefully plotted her departure from the Royal Family, a new book claims. But writing in the Wall Street Journal earlier this week, Offitt said preliminary data suggested the new bivalent vaccines were actually worse at warding off COVID infections than the first generation of shots. The hope being that people would be able to fight a broader range of more highly contagious virus mutations. The newly developed dose, called a bivalent vaccine, is a cocktail of the original coronavirus strain combined with parts of the omicron BA.4 and BA.5 subvariants. 'Who really benefits from another dose?' Offit said on CNN. Paul Offit, director of the Vaccine Education Center at the Children's Hospital of Philadelphia and a member of the Food and Drug Administration's Vaccine Advisory Committee, said he's not fully sold on the benefits of a third shot outweighing the harm. A top vaccine expert and pediatric doctor is cautioning parents of healthy young people to hold off getting the new COVID booster shot, saying it can carry risks and its efficacy hasn't yet been proven. 1/4/2024 0 Comments Bristlecone pineWe conclude that the concept of senescence does not apply to these trees. It appears that the great longevity attained by some Great Basin bristlecone pines is unaccompanied by deterioration of meristem function in embryos, seedlings, or mature trees, an intuitively necessary manifestation of senescence. The Great Basin bristlecone pine, or bristlecone pine for short if there is no confusion with the 2 other species of bristlecone pines, is a long-living. Thus, we found no evidence of mutational aging. None of these parameters had a statistically significant relationship to tree age. The hypothesis that aging results from an accumulation of deleterious mutations was addressed by comparing pollen viability, seed weight, seed germinability, seedling biomass accumulation, and frequency of putative mutations, in trees of varying ages. No statistically significant age-related differences were found. Ancient Bristlecone Pine Grove Great Basin National Park DON’T GET IT TWISTED: The Bristlecone Pine is the Gnarliest Tree on Earth When it comes to attractions, the Silver State is home to all kinds of intriguing blasts from the pastfrom ghost towns and Wild West saloons to fossils and geological phenomena. Bristlecone trees can be viewed from the parking area and boardwalks around the visitor center. At Schulman Grove, the Ancient Bristlecone Pine Forest Visitor Center is open in summer, with interpretive programs, gifts, and information about the trees. The hypothesis of continuously declining annual shoot growth increments was tested by comparing trees of varying ages in regard to stem unit production and elongation. Bristlecone pines and limber pines dot this high elevation landscape with great views of the Great Basin in Nevada. We found no statistically significant age-related changes in tracheid diameter, or in several other parameters of xylem and phloem related to cambial function. To test a hypothesis that water and nutrient conduction is impaired in old trees we examined cambial products in the xylem and phloem. We evaluated hypotheses of senescence in old trees by comparing putative biomarkers of aging in Great Basin bristlecone pine ( Pinus longaeva) ranging in age from 23 to 4713 years. 1/4/2024 0 Comments Install disk creator doenloadNow copy this InstallESD.DMG as you need it in TransMac to Create macOS High Sierra Bootable USB Installer on Windows 10. The MacOS High Sierra InstallESD.DMG is found under: Contents/SharedSupport/ In Applications folder: Right-click on Install MacOS High Sierra app, then choose Show Packages Contents to reveal Contents folder. To locate the DMG File, follow these stepsĪfter you have downloaded the High Sierra app, locate the InstallESD.DMG from the installer. You would need an Mac to download the macOS High Sierra Installation file from Apple Store. If it is not a success, please follow the steps again and format your flash drive.Ĭlick Ok, and now right-click on your USB Flash Drive again and select the option Restore with Disk Image.Ĭlick Yes, when TransMac gives you a warning for Overwriting.Next Step is to Select the dmg file for macOS High Sierra. Once the formatting is successfully completed you should get this following confirmation. Now, just wait for few moments, as the formatting process is going on. After you Name the USB Drive click OK.Ĭlick Yes, when TransMac will give you the Overwrite warning. I will name my USB Drive as ' USB Installer', but you can name it anything you like. TransMac will now ask you to name your ISB Drive. Right-Click on your USB Flash Drive and select the option Format Disk for Mac. You should see the following screen once you click Run. Now, Click Run and proceed with the trial of 15 Days. But the trial period will last for 15 days, this is more than enough for us to Create Bootable USB Installer for macOS High Sierra Windows 10.īefore you click Run, just make sure you have plugged-in your 16 GB USB Flash Drive. Once you have downloaded and installed TransMac, run the application. Make a bootable OS X installer disk.įirstly, you need to download TransMac application as we will use this to write files onto flash drive. Home System Utilities System Install Disk Creator Download. Download, Install, or Update the best Mac apps - MacUpdate. Reinstalling an operating system, whether it's Windows or Mac OS, can be a frustrating and time c. Install Disk Creator latest version: Install Disk Creator - an effective Mac OS tool. Install Disk Creator for Mac, free and safe download. There are few applications that you need to download in-order to successfully create a bootable USB Flash Drive to install macOS High Sierra Windows 10 PC. What's up guys, in this tutorial I'm going to show you How to Create Bootable USB Installer for macOS High Sierra Windows 10 Operating System. 1/4/2024 0 Comments Springfield il idiveThe bus driver will allow you to board and purchase a ticket in the next town. You can also bring cash or a credit card. If leaving from Springfield, make sure to buy your ticket online because the station is technically closed (buses still stop there but there is no Greyhound rep onsite). Note that the station does not have an attendant. The bus station is located on the east edge of town. Some of the services regularly run behind schedule, so call ahead to check arrival and departure times. About five trains arrive per day from both Chicago and St. Springfield is located on the line between Chicago and St. Taxi service is usually available outside the station. The station is located within walking distance of downtown and several local bus routes. Daily 6AM-11PM ticketing is available from 6AM-10:30PM. Amtrak, E Washington and N Third Sts, (toll free: +1 800 USA-RAIL).Many of the hotels also have courtesy shuttles. From the airport, you will need to rent a car or take a taxi to get into the city. There are regular flights to and from Chicago O'Hare International Airport into Springfield. The airport is located on the northwest side of the city. Most attractions have ample parking in adjacent lots or garages. Downtown has readily available curbside metered parking as well as an underground garage beneath the Old State Capital. US-36 and I-72 approach from the east and west. I-55 approaches from the north and south. Why is this important? Knowing the appreciation rates for any area is a quick and easy way to determine if you will see a solid return on your investment.The Illinois State Capitol Building Get in By car Year over year appreciation rates for homes in the Springfield area were 4% and the 5 year appreciation rates came in at 0%. In Springfield, the home price to income ratio is 2.5, which is 16.7% lower than the Illinois average. The home price to income ratio compares the median home prices to the median household income. Median real estate prices in Springfield come in at $123,700, which is 29.2% lower than the Illinois average. Having said that, perhaps the most important metric to consider when contemplating a move to Springfield is real estate affordability. Some of the notable things to do include: Abraham Lincoln Presidential Library and Museum, Lincoln Home National Historic Site, and Oak Ridge Cemetery.Ĭertain items on your wish list like shopping, restaurants, nightlife and proximity to public transportation are all important factors to search for. Knowing that there are an abundance of amenities and things to do can ensure that you always have access to nearby grocery stores, restaurants and coffee shops. It might be a smart idea to take a closer look at each category to find out why.Ĭonveniently located amenities and interesting attractions are a great way to continuously enjoy Springfield on a regular basis. Springfield does not rank well for the following: crime (F) and education (F). Springfield ranks well for amenities (A+) and cost of living (B-). There are seven total categories that form the livability score. Springfield has a livability score of 63 out of 100 and is ranked #775 in Illinois and #20,237 in the USA. To help you find the best places to live in and around Springfield, AreaVibes has created a livability score using key metrics like crime, cost of living, weather, housing and more. Living in Springfield, Illinois could be a positive experience for anyone who puts in the effort to do the research required. Without the right tools, moving to any new city can be very stressful and challenging. With an average one way commute time of 17 minutes, getting to work is faster than the national average of 26 minutes. Not a fan of sitting in traffic? One big advantage of living in Springfield is the reasonable commute times to work. At 74%, the majority of the Springfield population is White this is followed by 20% Black and 2% Asian. Located in the state of Illinois, Springfield is a mid-sized city with a population of 116,745 inhabitants. 1/4/2024 0 Comments Halo waypointUsers started to attempt to brute force possible codes. Sometime after the translation for the symbols were discovered. Description: Terminal 11 data recovered from Alpha Halo Archive.Requirement: Enter all other Alpha Halo Archive codes.Description: Terminal 10 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level The Maw.Description: Terminal 9 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level Keyes.Description: Terminal 8 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level Two Betrayals.Description: Terminal 7 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level The Library.Description: Terminal 6 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level 343 Guilty Spark.Description: Terminal 5 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level Assault on the Control Room.Description: Terminal 4 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level The Silent Cartographer.Description: Terminal 3 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level The Truth and Reconciliation.Description: Terminal 2 data recovered from Alpha Halo Archive.Requirement: Activate the terminal in the Halo: Combat Evolved Anniversary level Halo.
1/4/2024 0 Comments Turkey sketchYou can also watch the tutorial on how to draw a turkey below. If you want to find more of my artwork, follow me on Instagram at Be sure to check out the Da Vinci Eye app, as well as subscribe here for more tutorials. I’ve added some feather patterning, and cross hatched a lot of shading.īecause the Turkey is covered in feathers, the sketch-like effect really helps build texture rather than smoothing out everything.Īnd as always, don’t forget to sign your art! You did an awesome job. Feel free to put in some leaves or even another Turkey as a friend! Thanksgiving is right around the corner, and that means TURKEY Follow along with us and learn how to draw a turkey.EMAIL A PHOTO OF YOUR ART: myartartforki. To ground it a bit more, you’ll see that I’m adding in some fall pumpkins to decorate the space. I’m also going to go ahead and put in some environment with a shadow underneath. We can start giving our turkey some personality and life. Lets add a rounded face and let’s not forget the waddle… (That’s that red thing that hangs off its face) We want them to follow the curve of the turkey’s body… Notice that I start from the bottom and move them out like sun rays. I’m going to work on the tail feathers here. Our Turkey is looking fantastic! So let’s take these basic shapes and give them more form. Now we connect the head with the body and also sketch out the giant wing. Let’s start this drawing out with three circles to help us shape out the body, the tail feathers and the smaller circle head. The app lets you trace along with my drawing to help become more comfortable and understand exactly what I do. You can also follow along with this tutorial step-by-step using Da Vinci Eye App for iOS and Android. I’ll be drawing this on my tablet for you to easily see, but feel free to use a pencil and paper. Today, we’re going to learn how to draw a turkey! It's more durable and can go the distance from dinner to dessert.Hey guys! My name is Sean and I’m an artist-instructor with Da Vinci Eye. Pro tip: You might want to think about upgrading to a thicker card stock for the placemat project. Simply have each child write their name on their drawing, then nudge them to exercise some independence and set the kids' table with pride while they're at it. One more genius mom hack: You can transform their masterpieces into placemats to make the perfect Thanksgiving table settings. But if you have extra buttons, sequins, feathers, pom-poms, stickers or glitter kicking around the arts-and-crafts closet? Bling out that bird - we sprinkled glitter for the hat buckle and glued on a googly eye for the peeper. We've conveniently mapped out an exact step-by-step tutorial, below. Cue the whining: "Moooooooom, I'm bored! Why can't I just watch YouTube challenges on my iPad?"īefore you cave in to the mindless tech, try busting out a few sheets of plain white computer paper, plus a pack of washable markers, and challenge your restless crew to create these so-simple DIY hand turkeys - the easiest of the easy Thanksgiving crafts for kids. No doubt your culinary genius will wow your family, but the kids are NOT cooperating during the last-minute crunch time. A Thanksgiving scene that's all too familiar: You're (still!) toiling away in the hot kitchen with your apron on, trying to whip up a batch of mashed potatoes while putting the finishing touches on your Thanksgiving dessert. 1/4/2024 0 Comments Cardhop icloudRather than having to press a plus sign and tap through adding first name, surname, phone number and so on, you've just done it all in one go. Or, if you've not entered this contact before, typing their name and one piece of information (phone or email for example) will add them to your contacts database. Typing "Mike Wu" might be enough for it to display AppleInsider's Mike Wuerthele's card, for instance. If you type in the name to the point that it becomes unique, it displays the card for that contact. You start by typing in the name of a contact and Cardhop begins auto-filtering a list of existing contacts. It lets you take actions that range from calling an existing contact to adding a new one or updating a detail. However, you can also search for them - but the search box where you would normally enter their name lets you do much more. When you do that or when you tap through your contacts list to a person you want, though, you can just go into the card for them and see whatever details you've got. If you want to have favorites for quick calling or emailing, you'll set those up again in Cardhop. Apple's privacy rules mean this, and this alone, is something a third-party app can't see. Open Cardhop and you can see a list of your favorites - though note that this is not the same list of VIPs that you may have set up in Apple's Phone or Contacts app. Yet Cardhop does, and what it brings you comes down to speed, organization and action. That said, it's also hard to imagine that any other app could do more than Apple's one. That's because if you tend to use the Phone app when you want to call someone - or the Mail app to email, the Messages app to text - then it's hard to remember to use anything else. Trying out Cardhop will be easier if you are used to using Apple's Contacts app, though. These and all major iOS contacts alternatives use the same core contacts database. If you don't use Apple's Contacts app and instead just use the contacts list in your iPhone, it doesn't matter. You could go back and forth between Cardhop and Apple's own at will and there would be no difference in your actual contacts list. This means there's no setting up and there's no copying of contacts to a new app. Make a change to a contact in Cardhop and the same change will be in Apple's own Contacts app or vice versa. Fantastical uses the same calendar database that Apple provides and, in exactly the same way, Cardhop uses the same contacts. Parsing in Cardhop works well, whether it's by voice or typingĪlso as with Fantastical, the benefit of the app is in how it handles your existing data. |
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